Wasting Time and How to Stop It – The Easy Way!

Discusses 7 lessons that help combat having a negative self-perception of wasting time. Encouraging practices include gazing outside to refresh, permitting oneself and others to vent, playing online games for relaxation, understanding the difference between procrastination and wasting time, calming down and making lists for better management, scheduling empty times for creativity and learning, and realizing that the emphasis on productivity is a scam, stressing the importance of relationships, wisdom, and doing nothing.

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